We live in Chicago and the weather isn't always conducive to being outside, so these are a great way to get in a workout without having to leave home!
Exceeding two dozen options, there is a "Goldilocks" (fits just right) option for you! Sit 'n Fit options most 30-45 minutes . All led by physical trainers or other healthcare specialists. Go at your own pace, because the adage 'move it or lose it' is true.
Yoga, Pilates, ZUMBA, Aerobic, Cardio, Strength Training easy-to-understand directions from fantastic instructors. Try them all and find your favorites!
Beth (1), Jaynie (2 and 27), Laura (3), Lilly & Team (4 and 12), Arlene (5), Dr. Cecilia (6), Leah (7 and 10, 15, 21, 23), Deb (8 and 13), Karen (9), PAUL (11) , Suzanne (14 and 19), Nori (17), Jody (18 and 20), Jen (22 and 24, 26, 29), and JOHN (25).
Grab your water bottle, put on some comfortable clothes and try something new or an old favorite in the privacy of home. No equipment necessary other than a sturdy chair and optionals such as a yoga mat, towel or weights (which can simply be a soup can or filled water bottle).
YouTube link: https://youtube.com/playlist?list=PLZmqCBNgIGjDA4nAVN9iMunctGkr-2E8I&si=yD9ZPeFzOSyDa2iv
Original Post from: https://www.elderwerks.org/specialevent.aspx
Grab your water bottle, put on some comfortable clothes and try something new (or an old favorite) in the privacy of home. No equipment necessary other than a sturdy chair and optionals such as a yoga mat, towel or weights (which can simply be a soup can or filled water bottle).
SPEAKER SERIES
Networking 8:30-9 AM
Formal Meeting Begins 9 AM (format subject to change):
MEMBER SHOW OF HANDS (VOTE FOR BUDGET APPROVAL AND CANDIDATE SLATE)
CHAIR REPORTS
MEMBERS & GUESTS NEWS & ANNOUNCEMENTS
2024 4th Quarter 5-MINUTE SPOTLIGHT SPONSORS
DECEMBER ASSP (ADOPT-A-SENIOR "WRAP" POTLUCK)
NOVEMBER PEARL HEALTHCARE
2024 PAST SCHEDULED 5-MINUTE SPOTLIGHT SPONSORS
JANUARY SCHWEB FEBRUARY RIVERWALK ADULT-DAY CENTER MARCH CLEMENS ENTERPRISES APRIL INDEPENDENCE VILLAGE MAY HOME FOR LIFE JUNE ASSP BREAKFAST JULY SUNRISE OF NAPERVILLEAUGUST (AFTER HOURS AT MARTIN AVENUE APARTMENTS) SEPTEMBER COMFORT KEEPERS OCTOBER SOARELLA
VOLUNTEER PANACHE REMINDER
As a volunteer run organization, your efforts matter! Whether you want to greet people as they enter or follow up with them to get their first impressions (membership committee), seek out community involvement opportunities (promotion), create "meme's" that only our members would "get" or share industry articles of interest (technology), or review grant requests (philanthropy) your time and talents will not be wasted!
Networking & Noshing 8:30-10 AM
BOARD
NO CHAIR REPORTS
2024 PAST 5-MINUTE SPOTLIGHT SPONSORS
JANUARY SCHWEB FEBRUARY RIVERWALK ADULT-DAY CENTER MARCH CLEMENS ENTERPRISES APRIL INDEPENDENCE VILLAGE MAY HOME FOR LIFE JUNE ASSP BREAKFAST JULY SUNRISE OF NAPERVILLE AUGUST AFTER HOURS HOSTED BY MARTIN AVENUE APARTMENTS SEPTEMBER COMFORT KEEPERS OCTOBER SOARELLA NOVEMBER PEARL HOSPICE DECEMBER ASSP
ASSP Mailing Address c/o LPD-Breihan 1925 Ohio Street Lisle IL 60532
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